Kuti udzore kumanikidzwa kwebasa uye kugadzira mamiriro ekushanda ekuda, mutoro uye mufaro, kuitira kuti munhu wese azvipire zvirinani kune rinotevera basa. Mangwanani aGumiguru 21, chiitiko chakatanga zviri pamutemo kuShanghai Pujiang Country Park.
Iyo kambani yakanyatso kurongeka uye kuronga zviitiko zvekuvaka timu zve "Tacit Kubatana, Kushanda Kwakanaka, Kuisa pfungwa, uye Kuvaka Ramangwana Pamwe Chete", nechinangwa chekupfumisa hupenyu hwenguva yevashandi, kuwedzera kusimbisa kubatana kwechikwata, uye kuwedzera kugona kwekubatana nekubatana. pakati pezvikwata.Kambani yakaronga nhevedzano yezviitwa zvinofadza zvakadai sekufungidzira, kufamba mapepa, uye kubata bhodhoro remvura. Vashandi vakapa kutamba kwakazara kumweya wavo wekubatana, vaisatya matambudziko, uye vakabudirira kupedza rimwe basa mushure meimwe.
Kudziya-up imhando yekurovedza muviri usati waita maekisesaizi. Chinangwa chayo chikuru ndechekugadzirira vatambi mupfungwa uye physiologically, kuvandudza mitambo yemitambo uye kuderedza mukana wekukuvara. Unogona kutevera murairidzi kuita aerobics kana kuti nyore kutambanudza maekisesaizi kuti uraramise mamiriro ekunze. Chokwadi, kudziya-up kunoreva chiitiko chekutanga chinoitwa usati waita maekisesaizi. Chinangwa chayo chikuru ndechekugadzirira mupfungwa uye mumuviri kugadzirira vatambi, kuwedzera kutamba kwemitambo, uye kuderedza njodzi yekukuvara.
Pane vanhu vaviri vari muboka, vakamira vakatarisana, vaine mutsara wemabhodhoro emvura yemamineral pakati. Vatambi vanofanira kutevera mirairo yemuridzi, sekubata mhino, nzeve, chiuno, nezvimwewo. Kana muridzi wepo achishevedzera kuti "bata bhodhoro remvura", munhu wese anobata bhodhoro remvura nepakati, uye mutambi anozobata bhodhoro remvura anohwina. .Pakushevedzwa kwemugamuchiri wekuti "bata bhodhoro remvura," vese varikukwikwidza vanosvika pabhodhoro remvura nekukurumidza, uye mukundi wekupedzisira ari iye anotanga kuchengetedza bhodhoro.
Ichi chiitiko chekuvaka timu chakasimbisa kutaurirana nekubatana pakati pevashandi, uye zvakare chakaita kuti munhu wese azive zvakadzama kuti simba remunhu mumwechete harina kukwana, uye simba rechikwata hariparare. Kubudirira kwechikwata kunoda kushanda pamwe kweumwe neumwe wenhengo dzedu!
Nguva yekutumira: Oct-23-2023